Listen to the Ocean
Time to listen to the ocean, this is your mothers inhale and exhale. As you ride the wave in and out this strengthens your bond to our mother. This is soothing to the soul becoming one within the breath. You may find your body slips into theta rhythms and in this state it allows you to let go. Feel one with this world, one with your mother, and one with yourself. I've come in contact with beings from another time and space they told me this. We do everything as one starting with our breath. Everything we do comes from that base in togetherness through breath.