Up-grating or downloading
This is about asking. Everything is manifesting much faster these days. Practice asking for assistance . Whether you are in need of a healing or wanting an answer to any question you may many. Don't hold back with what you desire. Pay attention to the ways your answers come this will be the key. Many star beings come through in the way you listen. This may be sounds via songs on the radio, images in your third eye, astral travel or even numbers on licence plates. Look for these types of patterns when practicing asking.