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Riding The Wave
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Find something soulful, must stir the heart strings. I like Snatam Kaur (Ray Man Shabad) ride the waves of her voice up and down your spine. After awhile than ride the same wave up into the heavens and back down to earth. This practice can open the heart chakra. When you get the sound moving through your body this will engage your emotions leading you towards opening your main energy channel.
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